Protecting Your Mental Health during COVID-19

Fear. Uncertainty. Loneliness. These are among the wide range of emotions Canadians are grappling with, especially those working in essential roles on the frontlines. COVID-19 is taking a physical and emotional toll on workers and their families across Canada.

1006A members report dealing with the stress of going to work, the fear of potentially contracting COVID-19 and exposing loved ones, and the uncertainty of financial pressures brought on by layoffs, or reduced hours for themselves or their families. Others grapple with the loneliness of not seeing family and friends.

During this pandemic, it’s important to take the time to take care of yourself.

Stay connected with friends and family through phone and virtual conversations.
Exercise (keep moving) to manage stress and strengthen your mental health. If going for a walk outdoors, ensure you maintain physical distancing (at least 6 feet apart).
Get a good amount of sleep each day to help manage the anxiety you may feel.
Eat well-balanced meals (with lots of vegetables and fruits). Moderate your intake of unhealthy comfort food.
Create a routine.
Practice deep breathing exercises or yoga to lower your anxiety.
Avoid substance abuse that could spiral into an addiction.
Engage in activities and hobbies as outlets to minimize stress.
Set time aside to unplug and take a break from your electronics (social media, video games, etc)
Helping others in their time of need may also help you feel better. Regularly check-in by telephone or video calls with neighbours, co-workers, loved ones or people in your community who may need some extra assistance.
Utilize reliable news sources to keep updated, while trying to avoid information overload that can increase your anxiety. Reduce the time you spend listening or reading news that makes you feel stressed.
Remember it’s healthy to talk about “negative” feelings you experience and it is ok if others want to express “negative” thoughts.
Listening to each other can be one of the most powerful things you can do during this time. You don’t have to fix other people’s problems or try to make them feel better. Sometimes people just appreciate being heard and knowing that they are not alone.
If you are feeling alone and helpless, let family and friends know.
Share positive stories of those who are recovering or have recovered with others.
Thank frontline workers for the work they are doing to keep our loved ones safe.
Be kind to yourself and to others – this is a difficult time for everyone – give yourself permission to take time to figure it out.
Challenge worrying thoughts and accepting some fear is normal.

If you are diagnosed, don’t blame yourself. COVID-19 is highly contagious and affects people of all ages and backgrounds. Reach out and let family and friends know of any help you need. Alternatively, if you know anyone who has been diagnosed, reach out and ask how you can help.

If you are facing a mental health emergency, contact CRISIS SERVICES CANADA.

RESOURCES

ConnexOntario Helpline
Toll-free: 1-866-531-2600

211 Ontario
Toll-free: 1-877-330-3213

BounceBack
Toll-free: 1-866-345-0224

YOUTH

Good2Talk (For Ages 17 to 25)
Toll-free: 1-866-925-5454

Kids Help Phone(For Ages 5 to 20)
Toll-free: 1-800-668-6868

INDIGENOUS

Hope for Wellness Helpline

Toll-free: 1-855-242-3310

Talk 4 Healing
Toll-free: 1-855-554-4325

ONLINE RESOURCES